Stretching Your Achilles? This Is When You Should STOP
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YouTubeMichigan Foot Doctors
Stretching Your Achilles? This Is When You Should STOP
Stretching the Achilles tendon can help — but stretching at the wrong time or the wrong way can actually make pain worse or cause serious injury. We’ll explain when Achilles stretching is helpful, and the warning signs you should stop immediately. Knowing when not to stretch can prevent setbacks and speed recovery. Stretch smart — and ...
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Episode 1: Achilles Tendon Rupture Rehab This patient is ~5 months post-op following an Achilles tendon repair. Today was our first official session together (after her evaluation), as she completed her early-stage rehab at a different clinic. When taking over a case mid-rehab, timelines matter but they shouldn’t drive the entire plan. Instead, we’re using a criteria-based approach, where function, strength, and movement quality guide progressions, not just time since surgery. Our focus today: 1
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