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I tested the most popular diets to lower blood sugar — here’s what actually works 👇 1️⃣ ADA / Mediterranean (moderate carbs, protein, fat) ✅ Better than the standard American diet ✅ Slight A1c drops lower heart risk ❌ But only modest changes — nothing dramatic 2️⃣ Low-Carb / Keto (very low carb, high fat) ✅ Fast weight loss short-term glucose control ❌ But raises cholesterol, increases insulin resistance, and tough to stick with 3️⃣ Mastering Diabetes Method (high-carb, low-fat, plant-based) 🌱
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