You do not need a full gym to build strong and athletic legs. Give me two dumbbells and twenty minutes and you can hit every major pattern your lower body needs for strength, stability, and control.• Ten split squatsStay tall, keep your front knee behind your toes, and drive through the midfoot. Split squats strengthen each leg independently and improve balance and hip stability.• Ten front squatsBrace your core, elbows high, sit into your hips. Front loaded squats demand more core strength and
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