There are 3 quality science-supported ways to enhance rates of learning and retention of the learned information. I describe those 3, how they work and the references. For more details on these protocols and how to incorporate them into specific forms of learning such as creative learning, math, languages, or physical skills, please see/listen to the most recent episode of the Huberman Lab Podcast: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/ | And

Curious what workouts are best for you and your stage of life? See how we build on foundations, focus on strength and integrate intervals as we age. Watch to learn more with my conversation with Andrew Huberman from the Huberman Lab podcast. https://bit.ly/3ILmunU | Dr. Stacy Sims