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Does hitting something actually help you release anger? In a study of 600 college students, punching while dwelling on a rude comment led to more anger than simply sitting for two minutes. This means you can give yourself time to calm down and still stand up for yourself. #angermanagement #angerissues #angerproblems #setboundaries #stoicism
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Does hitting something actually help you release anger? In a study of 600 college students, punching while dwelling on a rude comment led to more anger than simply sitting for two minutes. This means you can give yourself time to calm down and still stand up for yourself. #angermanagement #angerissues #angerproblems #setboundaries #stoicism
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