273K views | Basic-Fit on Reels | Facebook
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Contacter Basic Fit par téléphone, e-mail ou par courrier
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16K views · 386 reactions | The basic foundation in staying physically healthy and mentally fit  #stayfitandhealthy #motivation | Darius Sevilles | Facebook
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Struggling to get fit and lose fat but don’t know where to start? Here’s a simple and effective workout plan to kickstart your journey! No fancy equipment—just your body and consistency. ✅ Mobility Warm-up (10-12 reps each) • Shoulder, wrist, and ankle rotations • Torso and hip mobility 🔥 Cardio • Jogging or brisk walking (1-2 km) • If overweight, start with a slow walk 💪 Upper Body Strength • Push-ups (Inclined for beginners) • Pull-ups (Use an easier variation if needed) 🏋️‍♂️ Lower Body St
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