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Stop using the wrong magnesium. 👩🏻‍⚕️ Let's go through the different types and purposes. 👉🏼 Magnesium glycinate, good for stress, anxiety, sleep, brain health, and muscle relaxation. 👉🏼 Magnesium citrate, good for constipation. 👉🏼 Magnesium orotate, good for cellular energy and heart health. 👉🏼 Magnesium carbonate, helps to neutralize stomach acid, is good for digestion, and is also a mild laxative. 👉🏼 Magnesium taurate, good for blood pressure regulation and heart health. 👉🏼 Magne
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TikTokdrtaniaelliott
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How To Take These Supplements! ⁣ 🌜 Magnesium (Magnesium Glycinate)👉 Dosage: 200-400 mg👉 How to Take: Take at bedtime to help relax muscles and improve sleep quality.⁣ ⁣ 🌞 B Vitamins (B-Complex)👉 Dosage: Follow label instructions (usually around 50 mg for B1, B2, B3, B5, B6; 400 mcg for B9; 100 mcg for B7; 1000 mcg for B12)👉 How to Take: On an empty stomach in the morning to boost energy all day.⁣ ⁣ 🌤️ Vitamin D3 (Cholecalciferol)👉 Dosage: 1000-2000 IU👉 How to Take: In the morning after
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TikTokkatieasmr00
Stress shows up in the stomach. When my body feels tense, my belly feels it too. Gentle vibration red light supports circulation and relaxation so things don’t feel stagnant. 3–5 minutes. Consistency. Same one I use is linked
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TikTokcharnettebyoga
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The stomach is surely stomach-ing today! Lots of gurgling popping, sloshing, and overall gastrointestinal distress. Enjoy! I can’t believe I haven’t had a Dr comment on my videos yet. Where my Dr🥼friends at? #tummyasmr #asmr #asmrsounds #stomach #stomachissues #digestivehealth #stomachproblems #doctorsoftiktok #giissues #loudtummy #soloud #100lbsdown #weightlossjouney #tummynoises #tummy #bellystuffing #belly #bloatedbelly #embarrassing #feedme #helpmeplease #viral
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