Diet Doctor podcast #35 — Dr. Benjamin Bikman – Diet Doctor
dietdoctor.com
Diet Doctor podcast #35 — Dr. Benjamin Bikman – Diet Doctor
Why is insulin so important for us to control? And why does a ketogenic diet help so many people? Professor Ben Bikman has been studying these questions in his lab at BYU for years. In fact, he’s one of the foremost authorities on the subject.
1K viewsNov 9, 2020
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The topic of whether diet soda is a harm on metabolic health is tremendously debated. However, this latest publication is the best evidence yet on the topic. Remarkably, they find that diet soda appears to facilitate weight loss, making it easier for people to lose weight. I don’t mean for anyone to take these results as me advocating for the deliberate incorporation of diet soda into a weight loss strategy, but it does encourage us to be a little tempered in how we view it. #dietsoda #sweetners
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