Gymnastics Bow & Arrow
Gymnastics Bow & Arrow
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Dancer's Pose is like arming a bow and arrow 🏹 Here’s a breakdown of the action of the back LEG that makes the pose feel steady and strong. 💃🏻 Start with your knees together and hold your foot if possible (a strap can help if needed). Imagine kicking your leg back like you're creating tension between your arm and leg – engage your glutes and hamstrings. 💃🏻 As you kick your leg back and up, reach your opposite arm up and lift your chest to counter the action in your leg. Keep kicking back at
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Dancer's Pose is like arming a bow and arrow 🏹 Here’s a breakdown of …
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🏹 Dancer's Pose is like arming a bow and arrow – let's break it down step by step! 👇🏼 💃🏻Start with your knees together and hold your foot if possible (a strap can help if needed). Imagine kicking your leg back like you're creating tension between your arm and leg – engage your glutes and hamstrings. 💃🏻As you kick your leg back and up, reach your opposite arm up and lift your chest to counter the action in your leg. Keep kicking back at the shin and lifting your chest higher. 💃🏻When your
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