Breathe in. Breathe out. (5-5 Rhythm) Inhale: 5 Seconds 📈 Exhale: 5 Seconds 📉 Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your mind getting quieter. With regular practice, you can feel calmer, think clearly, and drift off to sleep more easily. Should you breathe through your nose or mouth? Go with what feels comfortable and rela