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We got older…
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Bert Wang on Instagram: "For a 1 rep max I estimate most people can do 10% more weight using a chin up grip vs pull up. The reason chin ups are stronger is simply because the biceps are recruited in a more advantageous position. This especially helps at the top range of the rep #weightedpullups #weightedchinups #weightedcalisthenics #streetworkout #streetlifting #bodyweighttraining #crossfit #stronggirl #powerlifting #strengthtraining #calisthenicsgirls #girlswholift #calisthenics"
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Bert Wang on Instagram: "Raising this hotel gym ceiling 1 foot was both a challenge and an insult. You need to at least raise this ceiling at least 2 feet next time. #pullups #hotelgym #hotelworkout #calisthenics #streetworkout #bodyweighttraining #fullrangeofmotion #crossfit #chinups"
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One Day…or…Day One
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