Heels elevated goblet squats….max #quadriceps #lowerbodyworkout #core #abs #motivation #subscribe
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Heels elevated goblet squats….max #quadriceps #lowerbodyworkout #core #abs #motivation #subscribe
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YouTubeThe BBM Lifestyle
Goblet squats are underrated — angle is the real game-changer. • Elevated heels plate under feet → More knee travel → Maximum quad activation • Plate placed slightly in front → Hamstrings assist → Still quad-dominant movement Single dumbbell or dual dumbbells — control the depth, stay upright, and let your quads do the work. Train smart. Not just heavy. Follow @moinak.playbook for form-based growth 🦵🔥 . . . #quadsworkout #gobletsquat #legdaytraining #fitnessindia #gymeducation | Moinak Mondal
1:52
Goblet squats are underrated — angle is the real game-changer. • Elevated heels plate under feet → More knee travel → Maximum quad activation • Plate placed slightly in front → Hamstrings assist → Still quad-dominant movement Single dumbbell or dual dumbbells — control the depth, stay upright, and let your quads do the work. Train smart. Not just heavy. Follow @moinak.playbook for form-based growth 🦵🔥 . . . #quadsworkout #gobletsquat #legdaytraining #fitnessindia #gymeducation | Moinak Mondal
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FacebookMoinak Mondal
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Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This varia
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