When your CNS is always in fight or flight, you are in pure survival. It’s why I do some many sensory deprivation salt floats to calm and regulate my central nervous system. It’s why I ice hath, do hyperbaric oxygen therapy, sound baths, vibration therapy, yoga, tai chi, qi-gong, breath work, vagus nerve stimulation, acupuncture, and meditation. To help calm my central nervous system. But we ALWAYS feel unsafe so we are hyper-vigilant to our self and social environments. May this perspective hel
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When your CNS is always in fight or flight, you are in pure survival. It’…
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