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Let’s do a mini lesson on this below⬇️ . . . Calorie density = the calorie content of a food relative to its weight or volume Foods with a higher calorie density have MORE calories relative to their volume (ex: nut butters), whereas foods with a lower calorie density have LESS calories relative to their volume (ex: spinach). With that said… There is NO SUCH THING as “fat loss foods” guys!!! However, some foods may be BETTER SUITED for a fat loss phase due to their lower calorie density (you can
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TikTokididnotknowth4t
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