The captain morgan exercise is one of the most underrated exercises that every runner should be doing 💪🏽 This exercise works on hip & knee stability and strength and be a part of a treatment plan for runner’s knee, IT band syndrome, gluteal tendinopathy, and other running related injuries 🍑 This movement may seem simple but it can be deceivingly hard if done correctly 💃🏻 Goal: This exercise specifically works on glute medius strengthening and overall single leg stability and strength. The g
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