In today's video, I will show you a Simple Qigong Movement, that should be practiced every day to set your days up for happiness, joy, and success by bringing energy back to your body! Many Blessings, Chunyi Lin | Chunyi Lin

This simple Qigong technique can help lower blood pressure. | Chunyi Lin

In your next meditation, take a moment to feel this: While in the light, invite any negative emotions, any stresses relating to anger, frustration, anxiety, at this moment to get transformed into butterflies coming out from your body, going way, way back to the ends of the universe. Feel your body getting even lighter. You feel joy in your heart. You allow this joyfulness energy to fill you up, running through every part of your body. Take a moment to feel that. | Chunyi Lin