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This is one of my all time favorite exercises for #lowback #psoas #hip #core #posture Great for anterior pelvic tilt #prolapse #lowbackpain #cpps #diastasisrecti #vulvodinia #endometriosis 💡Tight locked up hips can really affect how our pelvis is aligned over our legs / under our ribs and that disruption in “form” / “posture” can affect the pelvic floor/ low back and core muscles. Bringing length / input / strength back into the deep psoas is really helpful when trying to target these areas bey
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In reality these 5 exercises are amazing for your #hips, #lowback, #pelvicfloor. We love to use them for our clients with #lowbackpain #prolapse #cpps #incontinence #pelvicpain Pain with intercourse #endometriosis pain 1. Side lying IR - We used a ball but you can use a block or a pillow. Rotate your knee down and your foot up - working within a range of motion that feel honest to you. 8-10 reps. 2. Prone IR. Each person will have a different range here so no cranking your leg. Slowly lifting yo
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CPPS University | Online Training Courses - CPPS
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