Inversion and Eversion
Inversion and Eversion
Jan 11, 2021
registerednursern.com
Do Inversion Tables Hurt Your Knee Joints?
Do Inversion Tables Hurt Your Knee Joints?
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Train 2.0 | Online Hockey Development on Instagram: "Three things that make Auston Matthews’ shot mechanics different from other NHL first-liners: 1️⃣ Soft ankles → Matthews articulates through flexion, eversion, inversion, pronation/ supination. This gives his edges more bite and reduces tension. 2️⃣ Diverse footwork patterns → He can shoot off any edge, with or without a weight shift. That adaptability makes him dangerous in unpredictable situations. 3️⃣ Back pocket rocket → Top hand finishes
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