Some vegetables help fight inflammation… and some can trigger it. If you’re dealing with arthritis, autoimmune conditions, or gut issues, you might want to take a closer look at this common category: nightshades. For many people, these can trigger symptoms like joint stiffness, brain fog, or flare-ups. Curious if they’re affecting you? I walk you through the science of nightshades and inflammation in my newest YouTube video → https://bit.ly/yt-drmindy . . #AutoimmuneSupport #FunctionalMedicine #

Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th

What are some of the warning signs of chronic inflammation? Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingb