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I decided to add gluten back in. As a nutritionist with MS. Here’s why - and what changed: For a long time I ate the way the MS internet told me to. Gluten out. Dairy out. Sugar out. Saturated fat out. I understood the rationale. I believed the research. I was doing everything right. And I was exhausted. Not just physically. The mental load of eating that carefully, with MS, while also living a life - it was its own kind of fatigue. 🫠 Every meal was a decision. Every social situation was a calc
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