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💪 Get that full-body, core-crushing workout at THE BAR! Your first ride is always FREE — and our Black Friday promos are coming soon. Don’t miss out! @shanzstrong | CYCLEBAR
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The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection  It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class! | The Bar Method | Facebook
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