Struggling with painful hands when you practice bar hangs? Here are 3 simple ways to improve your grip and save your hands: 1️⃣ Chalk (traditional chalk or liquid chalk) 2️⃣ Grip the bar with your entire hand (knuckles facing the ceiling) ✨️ BONUS - fingers on one side of the bar & thumb gripping on the other side of the bar 3️⃣ Shorten the duration of your bar hangs and increase the number of sets (example ➡️ if you can do 2 bar hangs for 15 seconds with hand pain, do 3 sets of 10 seconds and s
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STOP hanging from a bar to get rid of shoulder pain... I know that pisses people off, but the research is clear Stretching and bar hangs don’t fix unstable shoulders. They just expose weakness. If your shoulder clicks, pops, or hurts, the real solution is strength, not more stretching. You need stronger shoulder stabilizers, a healthier shoulder blade, and a rotator cuff that can actually handle load. that’s why these exercsies work! (save them for later) These exercises build control, stability
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