Experimented with this back extension exercise against a large 10 pound medicine ball and my back just loved it! Do it slow and deliberate, Inhale deep as you extend and reach your arm over and exhale as you contract back forward. As you extend your arm up and over try to bring your palm as close as you an to the ground. Stay relaxed through the range of motion. #power #mensfitness #ideafit #abs #backexercises | Gilad's Bodies In Motion
0:43
Experimented with this back extension exercise against a larg…
3.9K views5 months ago
FacebookGilad's Bodies In Motion
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
GENTLE BACK WORKOUT | Seniors, Beginners
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
344.3K viewsFeb 2, 2021
YouTubeyes2next
Basic Training with Ada - Full Workout
24:36
Basic Training with Ada - Full Workout
78.3K viewsAug 8, 2020
YouTubeGilad Productions Ltd | Home Workouts for All
Gilad's Split Routine Workout
6:01
Gilad's Split Routine Workout
57K viewsApr 3, 2010
YouTubeGilad Productions Ltd | Home Workouts for All
30 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & Strengthen
29:16
30 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & St…
550.1K viewsApr 30, 2020
YouTubeMove With Nicole
As seen on TV - Vol 10 - Yokohama Beach, Clips
9:10
As seen on TV - Vol 10 - Yokohama Beach, Clips
60.5K viewsFeb 12, 2015
YouTubeGilad Productions Ltd | Home Workouts for All
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Trai…
1.6M viewsJul 23, 2021
YouTubeCaroline Girvan
13:54
10 Min DUMBBELL UPPER BODY WORKOUT at Home
5.2M viewsJul 16, 2020
YouTubeCaroline Girvan
9:13
Body Challenge 2008 - Gilad Chest Workout
162.7K viewsOct 6, 2008
YouTubeDiscovery Life
9:15
Body Challenge 2008 - Gilad Arms Workout
275.5K viewsOct 6, 2008
YouTubeDiscovery Life
8:29
Body Challenge 2008- Gilad Shoulder Workout
257.4K viewsOct 6, 2008
YouTubeDiscovery Life
9:37
Body Challenge 2008 - Gilad Core Foundations
371.8K viewsOct 6, 2008
YouTubeDiscovery Life
35:49
30-Minute Yoga Sculpt (Full Body Workout)
394.8K viewsSep 22, 2020
YouTubenourishmovelove
5:25
Total Body Sculpt Plus - Peak Performance Workout # 1
35.9K viewsJul 16, 2009
YouTubeGilad Productions Ltd | Home Workouts for All
15:20
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
4.5M viewsAug 30, 2020
YouTubeNEXT Workout
3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
1.8M viewsMar 23, 2016
YouTubeAskDoctorJo
7:15
Gilad's Bodies in Motion - Waimea Bay - Show no 808
57K viewsFeb 22, 2009
YouTubeGilad Productions Ltd | Home Workouts for All
7:18
Gilad's Bodies in Motion - Waikiki Beach - Show no 901
353.7K viewsFeb 14, 2009
YouTubeGilad Productions Ltd | Home Workouts for All
7:54
Gilad's Bodies in Motion - Waikiki Pier Show no 806
35.5K viewsFeb 16, 2009
YouTubeGilad Productions Ltd | Home Workouts for All
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
8:20
Gilad's Ultimate Body sculpt - Core & More
102K viewsFeb 9, 2009
YouTubeGilad Productions Ltd | Home Workouts for All
22:51
20 Min UPPER BODY WORKOUT at Home with Resistance Band
771.3K viewsJul 29, 2020
YouTubeCaroline Girvan
54:15
Gilad's Elite Forces - Full 50 Minutes Workout your can do from home.
300.4K viewsApr 11, 2020
YouTubeGilad Productions Ltd | Home Workouts for All
8:41
Body Challenge 2008 - Gilad Buns and Thighs
551.7K viewsOct 6, 2008
YouTubeDiscovery Life
10:43
Gilad's Total Body Sculpt Volume 4 (clip) - Home workout
34.9K viewsAug 13, 2013
YouTubeGilad Productions Ltd | Home Workouts for All
46:51
Live workout with Gilad from 7 21 21
44.5K viewsJul 22, 2021
YouTubeGilad Productions Ltd | Home Workouts for All
2:59
Gilad's 3 Min Fitness Breaks - Warm Up & Stretch
42.9K viewsMar 9, 2009
YouTubeGilad Productions Ltd | Home Workouts for All
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
89.1K viewsDec 20, 2019
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder

Short videos

0:52
I tried this back and shoulder opening exercise at the gym and my back loved it! So did
3.8K views5 months ago
FacebookGilad's Bodies In Motion
0:43
Experimented with this back extension exercise against a large 10 pound medicine ball
3.9K views5 months ago
FacebookGilad's Bodies In Motion
1:32
Stretch your back and shoulders and tighten your core with these 5 seated exercises.
4.7K views4 months ago
FacebookGilad's Bodies In Motion
1:16
🔥 BUILD HUGE LAT WIDTH 💪 THE BEST EXERCISE YOU NEED!
1.2K views4 weeks ago
YouTube88 Fitness Training LLC
0:22
Fix your posture: Simple upper back exercise for desk workers
1.4K views4 weeks ago
YouTubeBrilliantey Body & Mind
0:07
​Grow a Massive V-Taper Back: 9 Essential Exercises
2.3K views2 weeks ago
YouTubePerfect Gym guy 1.0
0:17
💪 Back Exercise | Basic Movement to Activate Chest ⚡
11.6K views2 weeks ago
YouTubeNew AM GYM
1:37
My 4 Favorite Back Exercises for Size & Thickness | Complete Back Workout
12K views3 weeks ago
YouTubeMn Body Transformation
0:47
back exercise
860 views2 weeks ago
YouTubeDeepak Yadav
0:10
This Isn’t Just a Back Exercise
1.6K views2 weeks ago
YouTubeKent Tran | Metabolic Discipline
1:31
🚨 THE #1 BEST EXERCISE FOR BACK THICKNESS 💪 BUILD A MASSIVE BACK
1.1K views1 month ago
YouTube88 Fitness Training LLC
0:19
2 Best Back Exercises for a Wider Back #homeworkout #fitness
23.5K views1 month ago
YouTubeDrzenphd
0:44
👉Fix The Weak Point in Every Lift #backtraining #training #gymtips
897 views2 weeks ago
YouTubeAspire Body Transformations
0:08
“Stiff Back? Do This Easy Exercise at Home!”😌❣️
1.6K views3 weeks ago
YouTubeZenmadhav
1:29
Gilad | Hair Video Education on Instagram: "Do you struggle cutting the back of the head? 🤔
34.8K views3 months ago
Instagrammyguiltycrown
0:16
@Gymshark 🦈 Code LEOB10 If you’ve been following me for a while, you know I’ve built most
42.9K views3 weeks ago
TikTokleobiernath
0:29
Nautilus Lat Pullover: The Ultimate Back Exercise
6.6K views2 months ago
TikTokjym18837
0:23
Back Exercise: No Pain, No Gain
1.2K views1 month ago
TikTokmissyam_lakwatserangwapa
0:07
Effective Back Exercise: Reverse Lat Pulldowns
237.1K views1 month ago
TikTokxantia3
0:35
Effective Pullup Techniques for Stronger Back Muscles
12K views2 months ago
TikTokmizzen_lifts