Legion Cooking Guide
Legion Cooking Guide
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22 Recipes From 'Joy Of Cooking' That Everyone Should Master
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🥪✨ 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 & 𝗘𝗴𝗴 𝗖𝗿𝗲𝗮𝗺𝘆 𝗦𝗽𝗿𝗲𝗮𝗱 Quick, tasty, and packed with nutrients—perfect on wholemeal bread for breakfast or a light snack! 𝗥𝗲𝗰𝗶𝗽𝗲 (𝘀𝗲𝗿𝘃𝗲𝘀 𝟯–𝟰): ½ onion, chopped 100g fresh shiitake mushrooms, sliced 1 tbsp oil 50ml water Black pepper (to taste) 2 boiled eggs 5 tbsp low-fat cream cheese Fresh spring onion, chopped Wholemeal bread Steps: 1️⃣ Sauté chopped onion with oil until fragrant. 2️⃣ Add sliced mushrooms, cook 2 mins, then add water to let them s
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🥪✨ 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 & 𝗘𝗴𝗴 𝗖𝗿𝗲𝗮𝗺𝘆 𝗦𝗽𝗿𝗲𝗮𝗱 Quick, tasty, and packed with nutrients—perfect on wholemeal b…
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🥣 𝗟𝗼𝘄-𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗦𝗲𝗮𝘄𝗲𝗲𝗱 𝗦𝗼𝘂𝗽 (𝟯 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀) Light, tasty, and nourishing—perfect when you want something comforting but easy on calories. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 ½ water gourd, peeled & cut into chunks 1 pack shimeiji mushrooms ½ sheet Chinese dried seaweed 3 eggs 2 tbsp dried shrimps (soaked) 2 stalks green onion (white parts) 1 tbsp oil 1 tsp sesame oil White pepper, salt (to taste) 𝗦𝘁𝗲𝗽𝘀 1. Soak dried shrimps, chop green onion whites. 2. Prep wate
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🥣 𝗟𝗼𝘄-𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗦𝗲𝗮𝘄𝗲𝗲𝗱 𝗦𝗼𝘂𝗽 (𝟯 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀) Light, tasty, and nourishing—perfect when you wa…
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𝗢𝗻𝗲-𝗣𝗼𝘁 𝗦𝗮𝗹𝗺𝗼𝗻 𝗛𝗲𝗮𝗱 & 𝗧𝗼𝗳𝘂 𝗦𝗼𝘂𝗽 🍲🐟 Milky, umami-rich broth in 15 mins — packed with omega-3 protein. (That golden fry = the secret 🤫) 𝗥𝗲𝗰𝗶𝗽𝗲 (𝟮–𝟯 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀) 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: - 1 salmon head (season with salt pepper) - 1 tbsp oil - Ginger slices - Spring onion roots (or stalks) - Coriander stems leaves - 1L water - 2 tomatoes, cut - Mushrooms (any), sliced - 1 block tofu, cubed - Salt pepper to taste - ½ lemon juice 𝗦𝘁𝗲𝗽𝘀 1. Pat salmon head dr
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𝗢𝗻𝗲-𝗣𝗼𝘁 𝗦𝗮𝗹𝗺𝗼𝗻 𝗛𝗲𝗮𝗱 & 𝗧𝗼𝗳𝘂 𝗦𝗼𝘂𝗽 🍲🐟 Milky, umami-rich broth in 15 mins — packed with omega-3 prot…
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𝗣𝗿𝘂𝗻𝗲 𝗖𝗶𝘁𝗿𝘂𝘀 𝗚𝗿𝗲𝗲𝗻 𝗧𝗲𝗮 𝗖𝗼𝗹𝗱 𝗕𝗿𝗲𝘄 🍊🌿 If you’ve been feeling a little “stuck”, this fruity, refreshing cold brew might just help 💩✨ Light, tangy, and designed to support better bowel movement—without being harsh. 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝘀𝗶𝗱𝗲 🫙 • 10 dried prunes – rich in soluble fibre sorbitol to help keep things moving • 1 orange (thinly sliced) – vitamin C natural sweetness • 1 lemon (thinly sliced, peel on) – flavonoids like hesperidin for gut & circulation support •
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𝗣𝗿𝘂𝗻𝗲 𝗖𝗶𝘁𝗿𝘂𝘀 𝗚𝗿𝗲𝗲𝗻 𝗧𝗲𝗮 𝗖𝗼𝗹𝗱 𝗕𝗿𝗲𝘄 🍊🌿 If you’ve been feeling a little “stuck”, this fruity, refreshing col…
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