🔶 Insulino-resistenza: se fai queste 5 cose, la costanza non arriva 🔁 Tutto-o-niente. Diete estreme = rimbalzi: pochi giorni “perfetti”, poi crollo. La fisiologia premia i pattern ripetuti, non gli sprint. ✂️ Tagli troppo. Deficit aggressivo → fame alta, muscolo giù, sensibilità insulinica peggiore: la sera esplodi. ⚖️ Solo bilancia. Ignori i segnali che contano: girovita/altezza, energia, e—col medico—TG/HDL, insulina/HOMA-IR. Cambi piano senza leggere i trend. ⏳ Aspetti il “momento perfetto”
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