“You can generate plenty of force when you begin the one-hand dumbbell clean from the platform–and that makes it a great exercise for developing explosive power. It’s easier than the swing or the snatch, and it may very well become one of your favorite dumbbell exercises.” – Brooks Kubik “How to Lift by One Hand from the Ground to the Shoulder” is Sandow’s first lesson in “Heavy-Weight Exercises.” In Hard Style kettlebell lifting, we start with the Swing. Because the dumbbell Swing - also a ball