HOW TO DEBLOAT — 3 DAY GUIDE 🌿💧 If your stomach is flat in the morning but bloated by night, this isn’t fat. It’s usually water retention, digestion stress, and electrolyte imbalance. This 3-day reset calms your gut, balances hydration, and helps release trapped water. ⸻ DAY 1 — Calm digestion Goal: reduce gut irritation & inflammation • 25–30 oz water on waking pinch of salt 🧂 • Eat simple, easy-to-digest meals 🍳🍚 – Eggs, chicken or turkey – White rice, cooked vegetables (zucchini, carrots
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