Stop Doing Upright Rows Have you been told to do upright rows to strengthen your shoulders. Stop doing them immediately. They are one of the worst moves you can do for shoulder health. When you pull the bar straight up with your elbows flaring high and your hands down, your shoulders internally rotate and pinch the rotator cuff. That repetitive pinching leads to pain and injury over time. A much better option is to move in the scapular plane. Keep your elbows slightly in front of your body and y

How to do upright rows to target your shoulders without pain. | Pfau Fitness

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to