How to manage your protein count ✅ ‪@Jayram2.o‬ #bodybuilding #protein #youtubeshort
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HIGH PROTEIN ASIAN BBQ CHICKEN 🐔 One of my favourite go-to meal prep ideas that I’ve been eating for over 2 years. Simple, easy, and perfect for making in bulk. Macros per 300g serve Calories 432 | Protein 54.8g | Carbs 23.6g | Fat 4g Ingredients (makes 2 serves) ✅️ 600g Chicken tenderloins ✅️ Paprika ✅️ 25g Cornflour ✅️ Olive oil spray ✅️ 15ml Light soy sauce (Ayam) ✅️ 15ml BBQ sauce (Beerenberg) ✅️ 5ml Sriracha ✅️ 10g Honey ✅️ 5g Gochujang paste 1. Cut chicken into cubes and place into a seal
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