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How to do self massage on your index finger and what it helps with. #raynormassage #massage
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Make sure you… Pay attention to the position of your index finger (or whatever finger you choose to tape)! You’re aiming for a relaxed position. Not too straight and not too bent. Save this to refer back to 🙌💛 #eds #ehlersdanlosawareness #ehlersdanlossyndrome #hypermobility #hypermobilityspectrumdisorder #hsd #edsawarenessmonth #hsdawarenessmonth #handpain #chronicillness #hyperextension
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