Add these 2 ab exercises to your routine to transform your abs! Challenge yourself while building strength and definition ❤️ | Gymra Fitness
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No equipment is needed to get yourself a tight, lifted back side and toned abs! Follow Julia & Kelsey through a fun, yet challenging set of lower body exercises, then work your abs & core with Josephine Gorchoff. Watch the full routine here: https://youtu.be/81W9YXgDeNg | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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Julia Reichert and Steven Bognar on "American Factory" | Video | Amanpour & Company | PBS
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Day 10 of Julia Bognar's 21 Day Transformation is an at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Watch the entire workout here: https://youtu.be/lfeGg0EDInE | Gymra Fitness
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Check out our preview clip of Julia Bognar's brutal Tabata workout! Torch major calories & advance your #fitness level. Watch the full routine on our YouTube channel! #fitfam #fit4life | Gymra Fitness
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