Inside the life of a KDF soldier. | Kenyans.co.ke
6:01
Inside the life of a KDF soldier. | Kenyans.co.ke
1M viewsFeb 8, 2021
FacebookKenyans.co.ke
KDF soldiers maintain peak physical fitness through rigorous training that enhances strength, endurance, agility, and combat readiness. Their routine includes intense cardio workouts like running and swimming to build stamina, strength training for power, and high-intensity drills to improve speed and reaction time. Tactical exercises, hand-to-hand combat training, and obstacle courses ensure they are always prepared for any mission. Mental resilience is equally crucial, with endurance tests and
0:32
KDF soldiers maintain peak physical fitness through rigorous training t…
5.7K viewsFeb 4, 2025
FacebookVeterans Families Welfare Support East Africa …
The only 4 exercises you’ll ever need ⚡ Together, these exercises: Strengthen grip & forearms Build functional full-body power Improve core stability & conditioning #Trainwithkd #onlinecoaching💪 #healthylifestyle #fitnesstips #workoutfit | Trainwithkd
0:41
The only 4 exercises you’ll ever need ⚡ Together, these exercises: …
3.6K views4 months ago
FacebookTrainwithkd
KDF Recruitment and Training Insights
0:18
KDF Recruitment and Training Insights
4.3K views4 months ago
TikTokkay_fm_
Kenya Defence Forces KDF on TikTok
0:30
Kenya Defence Forces KDF on TikTok
12.7K viewsMar 14, 2024
TikTokkdfmissions
KDF Recruitment Insights and Tips
0:54
KDF Recruitment Insights and Tips
51.5K views5 months ago
TikTokkoppagekonbackup
KDF Recruitment Insights: Join the Forces
0:13
KDF Recruitment Insights: Join the Forces
60.6K views4 months ago
TikTokkoppagekonbackup
11:28
KDF TOUGH TRAINING COMBAT
59K viewsFeb 3, 2019
YouTubeMain Stream kenya
kdf is the hardest train in Africa💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
10.1K viewsApr 19, 2021
TikTokabdiqanio253
The Challenges of NYS Training and Joining KDF
369.7K viewsAug 26, 2024
TikTokkay_fm_
The KDF Quick Reaction Force (KEN QRF 4) in a training Exercise in th…
25.2K viewsOct 12, 2024
TikTokthebriefchannel
#justcallmebrayoh #askarinibinadamu #meninunifor…
484K viewsAug 16, 2024
TikToki.am_brayoh.ke
KDF Height Requirements for Men and Women
103.4K viewsMay 16, 2024
TikTokkay_fm_
KDF: Best Trained Soldiers in Africa
31.8K views10 months ago
TikTokmurithiwakalekye
#military #kdf #foryoupage #junglewarrior #foryoupage #fypage
62.9K views8 months ago
TikTokjunglewarrior21
8:28
kdf training at recruits training school eldoret‪@carriehacks4461‬
45.7K viewsNov 26, 2023
YouTubeCARRIE HACKS MEDIA
KDF TRAINING IN LANET
313K viewsSep 14, 2022
TikTokwamuchembe_official
#kenyaarmy#kenyadefenceforces…
33.3K viewsJun 5, 2024
TikTok78tankbatallion
Kenyan Military Training and Life - KDF Recruitment 2024
36.7K viewsAug 12, 2024
TikTokkay_fm_
KDF TRAINING 2024 AT ELDORET MOI BARRACKS
36.6K viewsJan 13, 2024
YouTubeCARRIE HACKS MEDIA
Witness the STRONGEST KDF Airforce Teams in Action!
2.5K viewsOct 5, 2024
YouTubeCARRIE HACKS MEDIA
4:57
RDF Combined Arms Field Training Exercise
1.1M viewsDec 11, 2018
YouTubeKigali Today
2:51
KDF launches special combat rescue operations training
110.4K viewsJun 29, 2016
YouTubeCitizen TV Kenya
1:19
RDF Combined Arms Field Training Exercise | Gabiro, 11 December 20…
11.8K viewsDec 12, 2018
YouTubePaul Kagame
11:22
10-MIN WORKOUT FOR HIGHER KICKS (Follow Along) | Taekwondo
2.3M viewsJun 24, 2019
YouTubeBlack Belt Samery
4:31
Your Story: The KDF Field Barber, Stephen Makau
806.2K viewsMar 23, 2014
YouTubeCitizen TV Kenya
1:40
Goalkeeper training drills | Improve ball control and distribution | Swa…
56.4K viewsNov 5, 2015
YouTubeFourFourTwo
11:58
10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)
189.9K viewsMar 17, 2020
YouTubeJesse Enkamp
2:22
How to improve endurance and core strength | Soccer training drill | Ni…
1.6M viewsJul 28, 2014
YouTubeFourFourTwo
2:46
Nationwide recruitment of KDF personnel gets underway
70.1K viewsFeb 8, 2021
YouTubeCitizen TV Kenya
See more videos
Static thumbnail place holder