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We call these airhunger squats! The idea is to exhale first and the hold your breath. Squat as many times as you can until you feel mild airhunger. Then stop and recover your breathing through your nose. I usually have people complete two bouts before testing pain and mobility. Over the years I’ve had dozens of clients who stated that they’ve tried everything and nothing helped. Then after 2 bouts of airhunger their pain is either gone or improved. 🤯 Why? Simply put, the rise in co2 levels help

We call these airhunger squats! The idea is to exhale first and the hold your breath. Squat as many times as you can until you feel mild airhunger. Then stop and recover your breathing through your nose. I usually have people complete two bouts before testing pain and mobility. Over the years I’ve had dozens of clients who stated that they’ve tried everything and nothing helped. Then after 2 bouts of airhunger their pain is either gone or improved. 🤯 Why? Simply put, the rise in co2 levels help

2.9K views3 months ago

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About Dr. Jack Kruse

About Dr. Jack Kruse

Lisa Kruse, MD

Lisa Kruse, MD

KRUSE ELITE on Reels

KRUSE ELITE on Reels

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KRUSE ELITE on Reels

KRUSE ELITE on Reels

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KRUSE ELITE on Reels

KRUSE ELITE on Reels

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We have a hierarchy over here at Kruse Elite that we use to analyze performance. @kruseelite - - - The top of the hierarchy is metabolic health, including hormonal health. - - - Without strong metabolic health it becomes very difficult to improve performance, get out of pain, and feel your best. - - - The most important aspect of metabolic health is how well you recover and refuel. - - - You can’t put damage in the body without spending time taking the damage out. - - - Simply stopping to focus

We have a hierarchy over here at Kruse Elite that we use to analyze performance. @kruseelite - - - The top of the hierarchy is metabolic health, including hormonal health. - - - Without strong metabolic health it becomes very difficult to improve performance, get out of pain, and feel your best. - - - The most important aspect of metabolic health is how well you recover and refuel. - - - You can’t put damage in the body without spending time taking the damage out. - - - Simply stopping to focus

2.1K viewsJul 31, 2019

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here’s a fun one from a neurology breakout that we did in the Neuro Dojo with our students. 🥷 Through our neuro assessment process, we found that Alisha has a significant hearing deficit on her left side. We tried a few other inputs for the midbrain, but they were weren’t very effective. So we shifted the approach and targeted her contralateral cortex using Ipsilateral smell🧠 The results? A massive improvement in her hearing. 👂 The bonus? A significant improvement in her right side stability

50.5K views4 months ago

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If you have annoying wrist and hand mobility issues or carpal tunnel like pain, the median nerve is very important! Option 1: Median Nerve tensioning Option 2: Median nerve slacking (hold for 30 sec with relaxed breathing). Option 3: Median nerve tensioning slacking Remember to keep any neural tension sensations super gentle. A 3/10 for intensity is the rule. Send this to a friend who needs it! Hope it helps you out! 👊🏻 | KRUSE ELITE

55.2K views6 months ago

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Decreased peripheral awareness can be a driver a lot of things! One sided pain issues? Feelings of anxiety? One sided stability issues? One sided coordination issues? Posture issues? Testing your clients peripheral vision can give you an enormous amount of insight into their performance and pain issues. Decreased right side peripheral awareness will suggest decreased function of the left cortex (hemisphere). Decreased left sided peripheral awareness will suggest decreased function of the right c

58.8K views7 months ago

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Stop stretching your hamstrings! If you chase the pain you’ll pay a price later. - Muscles don’t choose to be tight. Those decisions are made by higher order systems!🧠 - When it comes to hamstring health it’s important to consider nerves! - Fix your hamstrings! Test your forward bend before and after and see what happens. Keep the neural tension sensation at a 3 out of 10 durning the drill! | KRUSE ELITE

3.3K viewsJul 9, 2020

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Kettlebells are a fantastic tool for developing Strength & Coordination! - The Kettlebell Swing is a great drill that begins introducing the concept of ballistic strength training. A very necessary quality for improving athletic movement. - For more of a glance at our training philosophy, check out our story highlights in our profile! | KRUSE ELITE

1.4K viewsJul 4, 2020

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Yep, it looks REALLY strange! 🥴 Go gently! And whatever you think is gentle. Go even more gentle. Use a 3/10 for intensity. The goal is NOT to hold the stretch for time. The goal is to make it more active moving in and out of a full range of motion. By using your hands you can stabilize and distract the TMJ for a unique joint mobilization. 1. Lengthen up Posterior glide of the neck. 2. Gently block your chin with your hands and apply slight pressure down and back. 3. Open your mouth as far as y

68.8K views7 months ago

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Heres one of the last drills from yesterday’s training with @tombarbeausr . We were working with coordination charts combining the qualities of Speed and Mobility. ▫️ The char | KRUSE ELITE

564 viewsJun 5, 2019

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I picked my absolute worst display of flexibility that I could think of to show you this fun experiment haha. Plus I’m sore from running hills yesterday 😖 Color is an amazingly powerful stimulus! In this demonstration I work through 3 colors moving from the least amount of brain activation to the most brain brain activation. Green, red, blue. And for me, blue was probably a little better then red as I felt like I just had more ease hanging out in the end range of motion. And then of course I to

25.3K views4 months ago

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If you’re helping your clients to get stronger with classical strength exercises directed at the posterior chain, you should also be teaching them vestibular exercises! Why? Because their improvements in strength, stabilization and posture will skyrocket. The vestibular system is the primary source of descending neural control for the spinal and leg extensors. If I told you there was a secret control center for all those muscles that you wanted functioning better, would you ignore it? 🤔 Well, t

6.3K views7 months ago

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Exercise steps: 1. Lengthen up 2. Create large tongue circles by tracing a circle around the inside of your lips. 3. Stack with vertical pursuits using the tip of a pen as your target 4. 5-10 reps and retest your neck and hips Common mistakes: 1. Slouching into a forward head posture and substituting upper cervical extension for tongue protrusion. If your neck hurts you’re likely doing that. 2. Using excessive jaw motion. Try and keep your jaw as still as possible. Use your free hand and touch y

14.5K views5 months ago

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The most ignored body areas are some of the most important! 1. Your eyes! If it’s a good idea to bring your joints and muscles through their full range of motion then why would you ignore your eye muscles? Especially since most of the sensory input that we receive for movement and understand our external environment comes from our visual system! 2. Neck! There is a lot of important anatomy that lives in the neck. Having good mobility and proprioception here is key for longterm health. Your neck

59K views4 months ago

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This might be the most important three minutes you’ve ever invested when it comes to decreasing your pain and fixing a stubborn mobility limitation! Stay with me!! This is going to feel like 3 hours here on Instagram. It’s not. It’s 3 minutes. You can do it! 🤣 First, identify a single direction or combination of two directions that improves your reassessment. Then use it to your advantage! 🧠 Option 1: hold the skin traction for roughly 20 to 30 seconds and use it to reduce pain and tension sev

16.9K views6 months ago

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This one simple idea might literally change your life! Our sense of hearing plays a big role in how me move. Loss of hearing can be a big contributor to back and neck pain. However, even if you don’t have a hearing issue you can still take advantage of this powerful stimulus! In the real world we test people’s hearing and other senses to get an idea of what’s going on and to find the stimulus that they need. You can simply listen to some music in each ear to see which side gives you the best imm

22.8K views6 months ago

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Olfactory nerve and your sense of smell are a big deal when it comes to the pain you’re experiencing and how well you’re moving! We teach our students to test this cranial nerve and 11 other pairs because they are all extremely important to your health and function. When you test a client you want to see if they can smell anything with one nostril. Then, can they identify the smell and finally how quickly can they identify it. Compare side to side. Decreased smell on one side suggests decreased

97.9K views6 months ago

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The tongue is a very sensory rich organ. How do you know? Because five cranial nerves supply it! 🤯 From a survival perspective it’s a critical midline structure involved in several things that help keep you alive (breathing, speech, eating etc). That means your brain thinks it’s function is important! 🧠 The tongue plays a big role in posture as well. If you have a breathing issue, you likely have a tongue position issue. If you have a forward head posture you likely have a weak tongue. If you

103.6K views3 months ago

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Let’s fix your jaw using your eyes! 👀🧠 Sounds weird, I know! But it can literally be the missing piece for a lot of people who struggle with TMJ issues! Pencil pushups (to the tip of your nose) is a vision exercise that stimulates cranial nerves 3 and 4. Cranial nerves 3 and 4 originate in the midbrain (top of the brain stem). Also in the midbrain is the mesencephalic nucleus for trigeminal nerve which recieves propriceptive information from the jaw. Which means, certain vision exercises have

105.5K views7 months ago

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The demonstration in the video is better suited for right hip flexor tightness/pain. I am gaze stabilizing to my right. At the same time I am doing shoulder circles with my left shoulder. By flipping the drill you could experiment with targeting left hip flexor tightness. You would then need to gaze stabilize 👁️ 👁️ to your left while doing shoulder circles with your right shoulder. Tip! Do the shoulder circles biasing shoulder extension (as seen in the video) at your comfortable end range. You

692.8K views4 months ago

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It’s me again, back to tell you how important training the vestibular system is!! ▫️ Let’s simplify things! ▫️ We have voluntary components of training and we have reflexive components of training. ▫️ Voluntary movement means 👉🏻 “Ok, brain I’m about to press this kettlebell because I want to to... not because I have to.” ▫️ Reflexive movement means 👉🏻 a harmony of actions take place that are out of your control to help you respond to changing variables that you encounter during a movement ta

420 viewsMay 8, 2019

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DIY Hemifield Glasses 🤓 This simple idea can produce mind blowing results with pain and mobility. By applying tape (as demonstrated) to the lenses of a pair of glasses you can shift cortical action and inhibition in favor of what your brain needs. Does the tape need to be in exactly the right spot? Of course! This is neurology. We do everything for a reason! Here’s the basic idea: 🧠 If you have right sided pain try this… tape the right side of both lenses. As if you’re wearing them (has demons

101.2K views5 months ago

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Using color as a stimulus to improve ones rehabilitation or training experience is not new. You can probably tell that the video is quite old. Color therapy has been used in rehab rehabilitation since the early 1900s and may even have some ancient origins. How come more people don’t know about this? Color perception is an amazing tool! Wherever there are receptors in the body there is potential to harness the power of the nervous system. That’s a lot of places! It’s simple. Learn your systems an

226.9K views4 months ago

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Trigeminal Nerve Glide! 💥 A great tool for so many reasons. Often very useful for neck and shoulder tension or pain. 1. Upper cervical flexion 2. Jaw lateral glide (away) 3. Upper cervical lateral flexion (away) 4. Full cervical flexion Driver: Small nodding motions Keep any neural tension gentle. A 3/10 is all that is needed. Often times people don’t feel much neural tension with this exercise, which is OK. You don’t need to feel muchfor it to be effective. This one demands precision. If you c

48.2K views4 months ago

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What if tracking is hurting your progress? Oftentimes, people rely so much on their tracking devices that they ignore their body’s internal cues. 🎙️ New Podcast Episode: #55 - Is Tracking Worth It? In this episode, I speak with my podcast producer, Tony, about tracking in its many forms and how I think about it in the context of my own training and applied neurology practice. I discuss some more common tracking practices like steps, calories, macros, heart rate, weight/reps/sets, sleep etc. as

10.2K views5 months ago

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👉🏻Join our FREE Cranial Nerve Masterclass introducing you to the neurology of movement and the role your cranial nerves play in balancing muscle tone, restoring posture, and reducing pain. 👉🏻We will be live on Tuesday, February 17th at 1pm EST and a replay will be available for all who sign up. (Link in comments) Hope to see you! 🤓 | KRUSE ELITE

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