Kyphosis - Schroth method for Scheuermann's kyphosis
Kyphosis - Schroth method for Scheuermann's kyphosis
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Struggling with kyphosis? neck and shoulders pain!! incorporating these simple exercises into your routine can help improve posture and strengthen the muscles supporting the spine. 😉 #Kyphosis #fixyourposture #healthyhabits #kyphosisexercises #shoulderspain #neckpain #neckpaintreatment | Verginia Center
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osmosis.org
Comment “KYPHOSIS” for my lifetime program additional neck pain program! If you’ve been trying to fix your kyphosis (rounded upper back) and nothing seems to work, it might not actually be your upper back that’s the problem. 👀 Your hips and pelvis play a major role in spinal alignment. When they’re out of balance, your upper back compensates — creating that forward rounding posture over time. This gentle position helps restore balance through your hips and pelvis, releasing tension from the hip
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