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Lean Software Development
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Give your training the fuel it needs. Before your workout, carbs such as a banana or rice cakes can be practical options. Choose a portion that sits comfortably in your stomach and consider when you last ate. After training, build a meal around protein and carbs. Lean beef with potatoes or Greek yoghurt with fruit are simple examples. Protein supports muscle repair, while carbs help replenish the fuel used during exercise. Before bed, cottage cheese or a protein shake can help you reach your dai
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JIDOKA: MESIN BOLEH BERHENTI, TAPI MASALAH JANGAN DIBIARKAN! 🏭 Apa itu Jidoka? Jidoka adalah prinsip dalam Lean Manufacturing yang memungkinkan proses mendeteksi kondisi abnormal dan menghentikan proses ketika diperlukan, agar masalah tidak terus berlanjut dan menghasilkan produk cacat. Jidoka bukan berarti semua mesin harus berhenti setiap kali ada masalah kecil. Intinya, abnormalitas harus terdeteksi dan ditangani, bukan dibiarkan terus berjalan. 🔴 Bagaimana penerapan Jidoka di industri manu
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