How to effectively progress/regress an exercise?
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Regress and Progress an exercise. Follow IG @iamerike #fyp #fyp #foryoupage #motivation #funct
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In terms of personal preference I actually prefer weighted pullups over lat pulldown. With that said, lat pulldown is a more stable movement overall and easier to progress/regress since you simply add/lower the weight. I like the spinal traction that pull-ups provide and find it to be a more comfortable exercise overall. #fyp #fitness #gym #calisthenics
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Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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