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0:44
Feel Amazing with Simple Chair Yoga! 🪑🧘♀️ 1️⃣ Take a quick quiz 2️⃣ Get your printable program 3️⃣ Start feeling better in just 4 weeks! 😍 Stay active, relaxed, and healthy—perfect for seniors! 🌟 | Lori Fitness
2.5M views
3 months ago
Facebook
Lori Fitness
0:35
Feel Amazing with Simple Chair Yoga! 🪑🧘♀️ 1️⃣ Take a quick quiz 2️⃣ Get your printable program 3️⃣ Start feeling better in just 4 weeks! 😍 Stay active, relaxed, and healthy—perfect for seniors! 🌟 | Lori Fitness
182.5K views
3 months ago
Facebook
Lori Fitness
0:29
Feel Amazing with Simple Chair Yoga! 🪑🧘♀️ 1️⃣ Take a quick quiz 2️⃣ Get your printable program 3️⃣ Start feeling better in just 4 weeks! 😍 Stay active, relaxed, and healthy—perfect for seniors! 🌟 | Lori Fitness
2.4M views
3 months ago
Facebook
Lori Fitness
0:44
Feel Amazing with Simple Chair Yoga! 🪑🧘♀️ 1️⃣ Take a quick quiz 2️⃣ Get your printable program 3️⃣ Start feeling better in just 4 weeks! 😍 Stay active, relaxed, and healthy—perfect for seniors! 🌟 | Lori Fitness
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Facebook
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0:24
Feel Amazing with Simple Chair Yoga! 🪑🧘♀️ 1️⃣ Take a quick quiz 2️⃣ Get your printable program 3️⃣ Start feeling better in just 4 weeks! 😍 Stay active, relaxed, and healthy—perfect for seniors! 🌟 | Lori Fitness
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If fitness has felt overwhelming, boring, or just totally uninspiring lately… you’re not alone. 💛 My goal is to give busy women quick, music-driven workouts that fit real life — not the other way around. Barre, strength, Pilates, HIIT, yoga, kickboxing, step… all in one place, all 10–45 minutes, all designed to make moving your body feel fun again! ✨ And our Holiday Hustle Challenge kicks off Thanksgiving Day with 20–30 minute workouts, a simple 4-day-per-week plan, and the BEST community cheer
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Lauren George | Fitness Educator on Instagram: "You may need to give your glutes a pep talk before you try this side lying barre series! 🧁🔥 Grab a looped band and complete 8 reps of each move! Repeat twice if you’re feeling feisty! ☄️ 💥Side Leg Lift 💥Leg Circles 💥Side Lunge to Leg Lift 💥Hold Side Lunge - Heel Lifts 💥Side Lunge + Heel Lift + Leg Lift I promise your glutes won’t be disappointed if you give it a try! 💪🏼 Craving more quick & efficient at home barre workouts? Comment “Barre
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Lauren George | Fitness Educator on Instagram: "4 Ways To Have A Ball At The Barre! 🟢 Add one or all 4 of these fun moves to your next barre workout to up the 🔥🔥 factor! What is your favorite prop to use at the barre! Want to binge all things barre? Be sure to follow @laurengeorgefitness and @barreabove for daily ideas and inspiration! ✨✨ . . #barre #barreabove #barrecore #barreclass #barrestudio #barreworkout #barrefitness #barreinstructor #barreinspiration #fitnessinstructor"
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