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This circuit hits every key joint in your lower body—ankles, knees, and hips—and uses a mix of bilateral and unilateral movements to create balance and enhance performance. Since your lower body muscles inherently have more endurance than your upper body, the work periods are a challenging one-minute in length. Embrace the burn and you will change! Alternate between 60 seconds of work and 15 seconds of rest for each move in the following 6-exercise circuit: 1- Calf Raises 2- Shin Raises 3- Slidi
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A circuit typically consists of 3 exercises or more done in a back-to-back fashion with shorter rest periods than you’d typically use for straight sets of the same exercise. Circuits allow you to get a lot of work done in a short period of time which is why they are super popular for busy people and in bootcamp workouts. This variety also prevents plateaus and makes your training more fun. So plug into these circuits created by our fitness director BJ Gaddour and be sure to tag some friends who
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