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72K views · 539 reactions | Some benefits of combining these exercises include: 1. Increased leg strength: Both exercises target multiple muscle groups in the legs. 2. Improved flexibility: Sumo squats can help increase flexibility in the hips and adductors. 3. Variety in workout routine: Combining different squat variations can keep your workouts interesting and prevent plateaus. Do you have a favorite squat variation or would you like some tips on form? | Errol fit | Facebook
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72K views · 539 reactions | Some benefits of combining these exerci…
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