WATCH THE ELBOWS 👀 If you feel like your timing is slightly off when you are going for ball as a defender, this might be why! I love a little on court hack, and this has got to be one of the best! Always keep your head up, watch the ball carrier and wait for your cue! Share with a teammate and let me know if you’re going to try this in the comments! #tip #hack #netball #train #love #sport | Netball Excellence Training
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