54K views · 239 reactions | Bean-based pasta is a great alternative...
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54K views · 239 reactions | Bean-based pasta is a great alternative...
14.5K views3 weeks ago
FacebookType 2 Diabetes Revolution
Reversed prediabetes in 3 months… and still ate pasta? 🍝 Yes, really. My patients didn’t have to cut out their favorite foods. They made simple, sustainable changes—and here’s exactly how: 1. ✨Balance the plate. Half veggies, ¼ lean protein, ¼ pasta. This combo keeps blood sugar steady without giving up carbs. 2. ✨Choose fiber-rich pasta. Whole-grain or chickpea pasta gives you more fiber and protein = fewer spikes, longer fullness. 3. ✨Add veggies to your sauce. Spinach, zucchini, mushrooms—an
Reversed prediabetes in 3 months… and still ate pasta? 🍝 Yes, really. M…
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Good news: you don’t have to give up pasta 🍝 entirely! By refrigerating cooked pasta overnight, you can reduce its impact on blood sugar thanks to the creation of resistant starch. This fiber-like starch slows digestion, keeps you fuller longer, and prevents sugar spikes. Here’s a delicious recipe to try: Ingredients: • 8 oz whole-grain pasta (spaghetti or penne) • 1 lb shrimp, peeled and deveined • 2 cups broccoli florets • 2 tbsp olive oil • 3 garlic cloves, minced • 1 cup unsweetened almond
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Good news: you don’t have to give up pasta 🍝 entirely! By refrigeratin…
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