How to Do the Pendlay Row for Back Size and Stronger Lifts | BarBend
3:58
barbend.com
How to Do the Pendlay Row for Back Size and Stronger Lifts | BarBend
The Pendlay row increases your range of motion and forces good form for serious back gains. Here's how to do it, plus benefits and variations.
May 19, 2022
Related Products
Pendlay Rows with Dumbbells
Barbell Pendlay Row
100Kg Pendlay Rows
#Glenn Pendlay Method
The Pendlay row, made popular by American weightlifting coach Glenn Pendlay, is a strict barbell row performed with the torso parallel to the ground. The stance should be the same as the conventional deadlift setup. Initiate the pull powerfully through the upper back while maintaining body alignment with the torso toward the floor. For more exercises, check out The Overload System for Strength. | Human Kinetics
The Pendlay row, made popular by American weightlifting coach Glenn Pendlay, is a strict barbell row performed with the torso parallel to the ground. The stance should be the same as the conventional deadlift setup. Initiate the pull powerfully through the upper back while maintaining body alignment with the torso toward the floor. For more exercises, check out The Overload System for Strength. | Human Kinetics
FacebookFeb 10, 2025
Texas Method Program Guide: Get Started Instantly (2026) - Lift Vault
Texas Method Program Guide: Get Started Instantly (2026) - Lift Vault
liftvault.comNov 20, 2018
Top videos
How to Do the Pendlay Row | Explosive Back Strength & Barbell Rowing Technique
0:23
How to Do the Pendlay Row | Explosive Back Strength & Barbell Rowing Technique
YouTubeCheapWorkouts
216 viewsMay 8, 2025
Powerful Backbuilding: How to Perform the Pendlay Row
0:51
Powerful Backbuilding: How to Perform the Pendlay Row
TikTokcrookesnutritionfitness
155.8K viewsFeb 29, 2024
Pendlay Row Exercise Demo
0:47
Pendlay Row Exercise Demo
YouTubeCrossFitLeeds
23.8K viewsJan 10, 2018
Glenn Pendlay Athletes
The 9 Best Pendlay Row Alternatives (2026) - Lift Vault
0:16
The 9 Best Pendlay Row Alternatives (2026) - Lift Vault
liftvault.com
Apr 6, 2020
Most people: ‘That’s a lot for Senior Night… they’re only 8th graders.’ Glenn Hills Middle School: We celebrate BIG over here.🔥🙌 We are grateful for our parents, fans, community, faculty, and staff who show up and support our student-athletes every step of the way. 🙌 | Glenn Hills Middle School
0:59
Most people: ‘That’s a lot for Senior Night… they’re only 8th graders.’ Glenn Hills Middle School: We celebrate BIG over here.🔥🙌 We are grateful for our parents, fans, community, faculty, and staff who show up and support our student-athletes every step of the way. 🙌 | Glenn Hills Middle School
FacebookGlenn Hills Middle School
6.3K views4 months ago
The Exercise Glenn Pendlay Used to Build Elite Conditioning
1:04
The Exercise Glenn Pendlay Used to Build Elite Conditioning
YouTubeGenX Power Co
2 views3 weeks ago
How to Do the Pendlay Row | Explosive Back Strength & Barbell Rowing Technique
0:23
How to Do the Pendlay Row | Explosive Back Strength & Barbel…
216 viewsMay 8, 2025
YouTubeCheapWorkouts
Powerful Backbuilding: How to Perform the Pendlay Row
0:51
Powerful Backbuilding: How to Perform the Pendlay Row
155.8K viewsFeb 29, 2024
TikTokcrookesnutritionfitness
Pendlay Row Exercise Demo
0:47
Pendlay Row Exercise Demo
23.8K viewsJan 10, 2018
YouTubeCrossFitLeeds
How To Do A Barbell Pendlay Row
0:47
How To Do A Barbell Pendlay Row
50 viewsDec 14, 2024
YouTubeDanny Nichols Fitness
Pendlay Row Exercise Demo
1:00
Pendlay Row Exercise Demo
96 views5 months ago
YouTubePhysio Shota
Pendlay Rows Tutorial | Build Back Power & Deadlift Strength
0:27
Pendlay Rows Tutorial | Build Back Power & Deadlift Strength
1.6K views8 months ago
YouTubeJoe Khechef | Hybrid Strength Coach
DB Pendlay Row - Build Raw Strength and a Massive Back.
3:29
DB Pendlay Row - Build Raw Strength and a Massive Back.
6.9K viewsJan 17, 2021
YouTubeSwole Town Training
0:16
Pendlay row
33K viewsDec 20, 2019
YouTubeHigh Performance Muscle
0:43
How To Do A BARBELL PENDLAY ROW | Exercise Demonstration Vi…
7.5K viewsSep 14, 2016
YouTubeLive Lean TV Daily Exercises
0:11
How To Do A Pendlay Row
168.5K viewsFeb 22, 2023
YouTubePureGym
0:54
How To Do the Pendlay Row | Breaking Muscle
Jul 20, 2021
breakingmuscle.com
3:54
How to Perform the Pendlay Row - Exercise Tutorial
1.2M viewsNov 24, 2014
YouTubeBuff Dudes
Complete Pendlay Row Exercise Guide
Sep 19, 2021
bodybuildingmealplan.com
0:34
How to Do a Pendlay Row the Correct Way!
1.2K views2 months ago
YouTubeCoach Consbruck
1:33
How to Perform a Pendlay Row
42.2K viewsAug 10, 2021
YouTubeThe Physio Fix
13:16
Transform Your Back with the Pendlay Row
5.8K viewsAug 12, 2024
YouTubeOnnit
5:17
How To Barbell Row
1M viewsJul 28, 2018
YouTubeAlan Thrall (Untamed Strength)
Deficit Pendlay Rows Guide: How To, Benefits, Programming, Variati…
Apr 3, 2024
fitnessvolt.com
3:36
How to PROPERLY Pendlay Row | Gain Back Muscle With This Exerc…
44.9K viewsSep 25, 2019
YouTubeColossus Fitness
8:35
How to Build Your Upper Back with Pendlay Rows
4.5K viewsNov 22, 2022
YouTubeClench Fitness
0:21
Pendlay Row | Explosive Back & Posterior Chain Strength
1.4K views7 months ago
YouTubeOne Life Personal Training
0:18
How To Do A Dumbbell Pendlay Row
348 viewsDec 31, 2022
YouTubeSteroid Source Talk
0:25
Beginner's Guide to Pendlay Rows
1.6K views11 months ago
YouTubeHit My Macros
0:12
Barbell Pendlay Row | Exercise Demo | Coaching Software | Quick…
4 views10 months ago
YouTubeQuickCoach
7:10
Get a Stronger THICKER Back w/ Pendlay Rows!
27K viewsAug 30, 2022
YouTubeelitefts
0:45
How to do a Pendlay Row!
256.1K viewsMay 9, 2023
YouTubeElite Performance
3:42
Pendlayrow.wmv
1.1M viewsMay 20, 2011
YouTubeglennpendlay
0:39
How to Perform Pendlay Rows | Exercise Tutorial & Form Tips
14 views7 months ago
YouTubeFlex Club
7:41
PENDLAY ROW GUIDE | Form, Benefits, and Mistakes to Avoid
18.5K viewsJun 14, 2023
YouTubeThat Fit Friend
See more videos
Static thumbnail place holder