Seniors: try this balance-challenging perturbation training activity to help improve your balance! #seniorfitness #physio #physicaltherapy #seniorcitizen #seniorcitizens #balancechallenge | BalanceBuilders By Doug Weiss
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Seniors: try this balance-challenging perturbation training …
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FacebookBalanceBuilders By Doug Weiss
Don’t do it 😳 At SPT we use perturbation based balance training as a form of reactive balance training aimed at improving reactive balance control after unexpected external perturbations which are common in sports, particularly contact sports. These perturbations elicit rapid postural responses and stimulates the sensorimotor control system which are important systems to train in late stage post operative rehabilitation to reduce risk of re-injury! #physicaltherapy #physicaltherapist #physiothe
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Don’t do it 😳 At SPT we use perturbation based balance trainin…
124 views6 months ago
FacebookSPT - Factoria
Perturbation = fancy word for “something knocks you off balance” (not just you wobbling on your own).Life perturbs us. Constantly. 😅So I use movement to *train for it* — not to escape it.Like: a resistance band yanking me sideways so my brain & body have to DEAL.This chaos is good for you:• Builds reflexive stability 🧠• Sharpens #proprioception• Boosts coordination & balance ⚖️• Makes your brain more adaptable• Trains you to stay chill under pressure 😎Basically:More perturbation = more resili
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Perturbation = fancy word for “something knocks you off balanc…
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