Ep.864 Music or podcast supported portion control tips 💐🎀 #CalorieControl #HeartHealthyDiet #WellnessLifestyle | Claudia Pandolfi
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Ep.864 Music or podcast supported portion control tips 💐🎀 #CalorieContr…
13.6K views2 months ago
FacebookClaudia Pandolfi
466K views · 7.4K reactions | Portion control should be made redundant! | Christian Hull | Facebook
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466K views · 7.4K reactions | Portion control should be made redundant…
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Diet@399 | By Amisha sharma on Instagram: "Calories are not the real problem — portion control is. You don’t gain weight because you ate rice, roti or dal. You gain weight because the quantity quietly crossed what your body needed. Here’s the truth most people miss 👇 🍽️ Calories vs Portions Calories are just numbers. Portion control is behavior. You can overeat healthy food and still gain weight. And you can eat your favorite foods and still lose weight — if portions are right. Here’s a simple
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