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Want to Run a FASTER 40-Yard Dash? 🚀🔥 🎯 It all starts with your stance. If your setup is wrong, you’re already losing time before you even move. Fix these cues and watch your first 10 yards POP. ⚡🏃‍♂️💨 🔥 Start Position Breakdown Here’s how to build a powerful, explosive, and consistent 40-yard dash stance: 1️⃣ Left foot aligned with your right heel ➡️ This creates a strong base and keeps your hips square so you can load properly. 2️⃣ Right foot 4–6 inches behind the left heel ➡️ Helps crea
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Teaching the 40-Yard Dash start is TOUGH💯 Some athletes are too TALL. Some too STIFF. Some just haven’t been taught the right way to line up. ↓ So what happens? Coaches wing it.🤦🏻‍♂️ Athletes guess. And everybody leaves tenths on the turf. . Let’s fix that. 📹 In this video, we walk you through exactly how we coach our athletes to set up for their 40-yard dash — with step-by-step cues and 3 proven drills to help you launch out FAST and run a number that gets you noticed. 🔥 Why this matters:
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