Why this makes your RDLs feel so good... When you go from a leg extension into a romanian deaflift - You're training antagonist muscle groups Just like working arms: If you train biceps first you provide more blood flow, and therefore stability, to the elbow. This then transfers over and benefits your tricep training Same idea here with your RDLs. By training your quads before hams, youre going to bias a better hip hinge Now you only need to do 3 more things: Follow for more, Save this for your