Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle

#zarzour #speed | zarzour

Normal skill VS King of bridge running

The runs girl part 2..full story on YouTube L!nk on my bio.. #africanfolktales #tee_story_timee #nigerianstories #storytime #africanstoryteller

Run BTS Song Lyrics, Music Video, and Dance - BTS Sub Español

Angels' Moncada sparks epic 4-run rally to stun Rangers Did you catch that? 👀🔥 #angelswin #MoncadaMoment #MLBHighlights #BaseballClutch #sportsrecap