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An important message for anyone who wants to start running 🙌 *Why Running Is for Everyone (Even If You’re Slow)* Let me tell you something that I wish more people heard when they first start running: you don’t have to be fast to be a runner. Running is for everyone. All ages. All shapes. All abilities. Whether you’re running your first minute without stopping, doing a walk-run (Jeffing), or just building up confidence to get out the front door — YOU ARE A RUNNER! When I go out for a run, I don’
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An important message for anyone who wants to start running 🙌 *Why Running Is for Everyone (Even If You’re Slow)* Let me tell you something that I wish more people heard when they first start running: you don’t have to be fast to be a runner. Running is for everyone. All ages. All shapes. All abilities. Whether you’re running your first minute without stopping, doing a walk-run (Jeffing), or just building up confidence to get out the front door — YOU ARE A RUNNER! When I go out for a run, I don’
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