Eine zusammengesetzte Übung, die deine Abs und Schultern trainiert. Judit Stoj (IG: @juniquetraining) erklärt, wie du die Russian Sit-ups korrekt ausführst: 1️⃣ Lege dich auf den Boden. Beuge deine Knie und setze deine Füße hüftbreit auseinander auf dem Boden ab. 2️⃣ Fasse eine Dumbbell horizontal mit beiden Händen und strecke die Arme aus. Das ist deine Ausgangsposition. 3️⃣ Spanne deinen Rumpf an, mache einen kompletten Sit-up und bringe dabei deine Arme Überkopf. 4️⃣ Kehre mit durchgehend ang
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