How To Do Overhead Seated Dumbbell Tricep Press
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How To Do Overhead Seated Dumbbell Tricep Press
Sit upright on a bench with feet shoulder-width apart, holding a dumbbell vertically at chest height. Brace your core and press the dumbbell overhead with your elbows facing forward.
11 months ago
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Tricep Press New equipment tutorial πŸ’ͺ🏼 Saved to highlights πŸ€œπŸΌπŸ€›πŸΌ Let us know how you get on πŸ“Integral Drogheda πŸ“‹ Book a club tour with Fran ☎️ 041 9802600 πŸ“§ info@ifal.ie πŸ›œ integralfitnessandleisure.com | Integral Fitness and Leisure Drogheda
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Tricep Press New equipment tutorial πŸ’ͺ🏼 Saved to highlights πŸ€œπŸΌπŸ€›πŸΌ Let us know how you get on πŸ“Integral Drogheda πŸ“‹ Book a club tour with Fran ☎️ 041 9802600 πŸ“§ info@ifal.ie πŸ›œ integralfitnessandleisure.com | Integral Fitness and Leisure Drogheda
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